Do Ab Stimulators Really Work? | Electronic Muscle Stimulators
Everybody wants to have a well curved and super-hot body – I do. And the latest craze in the market…or should I call it a fab to help you do that is the use of ab muscle toning belts? However, since it is a new technology, many people haven’t tried it out and are still wondering if they even give the results that they claim to give.
Well, if you have these fears then you have come to the right place and your answer is about to finally come through. If you are new and just getting down to ab stimulators, then you are also at the right place.
Ab toning belts as they are sometimes referred to are electrically powered belts that should be worn around the abs. These belts are designed to create safe electrical muscle stimulations (expansion and contraction) that eventually tighten, firms, and strengthen the tummy muscles to leave with a six-pack.
While that’s what these do, the question that keeps lingering in many people’s minds is whether these belts work; and that’s what we are just about to crack. And if I am not wrong, I know that you can’t wait anymore.
Yes, ab stimulators work. However, for anyone who is using the best ab stimulators to get the results that they desire, there are quite a number of things that they must consider. To make you understand it better, let me break it down.
Understand How the Belts Work
With a good understanding of how the belts work, you should be able to get a grasp on how to use it appropriately so that you nail the best results.
An electric ab stimulator belt uses the Electric Muscle Stimulator (EMS) Technology to guarantee results. This means it passes a controlled amount of electrical current through your abdominal muscles.
When this happens, the abdominal muscles contract and expand simultaneously before eventually strengthening, firming, and finally building into a pack.
Muscle stimulators have been used before in medical circles to help activate passive muscles in the body such as on spinal injury cases. In ab belts, they are used to give the muscles this controlled movement.
What Makes Ab Stimulators Effective?
For you to get the optimal results, it is usually recommended that you follow the user manual workout guide. Regular recommendations are that you use the ab belts within 10 minutes to 1 hour daily.
Many people who have followed this guide; including myself (20-40 minutes daily) have been able to record an increase in abdominal strength. Personally, I was able to do that in the very first week that I used these belts.
This is also supported by the research that was done in 2005 by the Sports, Science, and Medicine Journal that compared individuals that worked with abs toner belts as opposed to those who did not use any equipment at all.
Based on my personal experience and positively that of the 2005 results, I would say that the results that you end up with from your toning belt will depend on how you follow the user instructions.
The reasons why anyone should opt ab stimulators are very many. However, I will highlight just a few so that you can get the grip that you need.
They are Easy to Use
These gadgets don’t require any effort to use. In fact, you will be surprised at how easy they work for you. What you have to do is to wear the belt as instructed and switch it on from the control panel. The rest will be up to the belt. You can do this while washing the dishes, watching a movie, playing your favorite computer game, or vacuuming the house.
They are Affordable
Looking through the many online shops that we have, you will realize that compared to many physical workout fees that you pay, ab stimulators still cost far much less. Indeed, some effective stimulators will cost but a fraction of the membership fee that a trainer might ask you for any time.
Are Easy to Track
Whenever I was from using my ab stimulator, I would have the feeling of a harder and a tighter tummy, especially whenever I boxed up a little. Within the first month, the result was quite evident.
In short tracking, my ab stimulator workout and results were really easy. I didn’t have to work really hard to realize a few things that I could point out with my naked eye. That’s why I love it to date.
Come with Surety
The best ab belts come with a money back guarantee so that if you don’t actually see results in the specific period then you can return the belt for a refund. That type of surety is a bonus that guarantees a piece of viable equipment whose manufacturer has faith in too.
Which Ab Muscles do Stimulators Work On?
Allow me to give you some sneak preview about abdominal muscles. We have four main abdominal muscles namely:
- Rectus abdominis.
- Transverse abdominis.
- External oblique.
- Internal oblique.
The reason why it is very important that these muscles are worked out and strengthened is simple. Strong muscles and more specifically abdominal muscles will easily help you with the following:
- Improved postural support
- Improved balance
- Breathing sharp movement
- Protection of internal organs
- Increased flexibility
- Reduced back pain
In short, strong abdominal muscles will allow for improved movement, support, balance, and stability. This will result into fewer health complications, back pains, and low-fat accumulation around the abdomen.
Ab stimulator does it work? You don’t have to ask anymore; now you know. There isn’t a shred of doubt that we are all gifted with cool abs. However, we just don’t see that since they are covered in fat that makes, they waste away.
There is no harm if you sought a little help from abs stimulators to shed it off. In any case, it is a simple, painless, and hassle-free workout plan that you can exploit even when vacuuming your home on a weekend too.