Do muscle stimulators burn fat?
Muscle stimulators burn fat by using light waves of electricity. For a very long time. Muscle stimulators were used for medical rehabilitation to prevent a group of muscles from atrophying because of a limb being immobilized; however, in the recent years, we have seen muscle stimulators being marketed as an effective way of burning fat. For any muscle stimulator to be effective, you will have to engage regular workout routine and ensure that you eat a balanced diet. But the main question that people often ask is; do muscle stimulators burn fat? Well, to answer that question, let us start by explaining how muscle stimulators work. We will also be discussing the benefits of using muscle stimulators and how to use them effectively
Muscle stimulators are designed to send small electrical pulses through electrodes (adhered to your body) to underlying muscles and nerves. The muscles will respond by relaxing and contracting as it does when you work, but of course with the advantage of not experiencing fatigue.
If you are experiencing injuries and you cannot workout as usually, either by running or lifting weights, then muscle stimulators can be valuable devices to keep your muscles engaged and active; thus reducing the degeneration changes in muscles that often take place following partial denervation or immobilisation.
You probably know that the act of tightening or contracting a muscle or a group of muscles can improve its tone and strength. However, the National Strength and Conditioning Associated (NSCA), has found that using muscle stimulators is not as effective voluntary resistance training in the development of muscle power, coordination, and size.
To attain the body shape you want, you have to burn fat and improve muscle tone. Muscle stimulators don’t burn fat. Gaining muscle without burning fat will make you appear bulkier and not toned.
So, to wrap things up, a muscle stimulator will help in toning your body if you use it along traditional strength training and a balanced, healthy diet.
There are many benefits to using muscle stimulators. As mentioned above, you have to use the device along with traditional exercises to burn fat. Some of the cardiovascular exercises you can do to complement muscle stimulators may including using an elliptical trainer, swimming, running, jogging, biking, etc.
With muscle stimulation training, you will stronger and tone muscles. This helps to burn more calories. Some of the benefits that come with losing weight through muscle stimulation include:
- Toning muscles
- Harder buttocks
- Shapelier legs
- Improved consistency in calves, thighs, and arms
- Stronger bust
- Prevents skin flaccidity as the weight is lost quickly
In short, the muscle stimulator is useful in losing weight but it cannot achieve that all by itself. It will help you reduce body fat with diet planning and good exercise. It adds to what you are supposed to be done to lose weight. But still, losing weight through muscle stimulation has many benefits such as:
- Increasing muscle mass
- Working areas that are not normally exercised in the gym
- Helps to burn calories
- Reduces the fat that has accumulated in the body and helps to eliminate them and reaffirm your muscles
- Exercises your muscles
- Improves the consumption of nutrients, fat, and protein
- Improves the effects of working out and dieting
- Improves the condition of your body
- Regenerates and increases the oxygen level in tissues
- Eliminates cellulitis
Do you have to gain lots of muscle?
Well, it doesn’t have to be about gaining muscle, but increasing muscle tone for efficient muscles. This will enable to body to use more calories. Using a muscle stimulator to training along with some exercises and a healthy diet, you will be able to lose weight at the end of the day. You will develop a calorie deficit and your body will use the fat stored to get the calories that will help you to do your regular activities throughout the day.
In addition, as mentioned above, the stronger muscle will burn more calories; therefore, it is more effective. With stronger muscles, exercises will be more intense and the number of calories burnt will increase. You will be able to lift more weight, run fasters, and make your step class intense.
So, going back to the question, “do muscle stimulators burn fat?” it is proven an effective method that can get your results if used with traditional exercise and a good diet. And the stimulator is not only effective in weight loss but also in increasing physical strength and improving your recovery from injuries, beautify and your general well-being,
There are many different muscle simulating devices you can find on the market that will promise firmer and tighter abs. But electric muscle stimulators may actually be able to fulfill the promise. As stated above,
these devices work by electrically exciting muscles, making them contract. Traditional workouts stimulator muscles through the brain, but electric muscle stimulators do so via the nerve. Here are easy steps for using a muscle stimulator:
Stretch the belt of the muscle stimulator to fit around your waist. Position the middle pad directly over your belly button, ensuring the smaller pads on both sides lie on the soft area between your hip bones and ribs.
Secure the stimulator’s belt. You will find that most muscle stimulators come with a hook and loop fastener that keep it in place. The pads of the stimulator should lie snugly on your skin.
Use the button or switch located at the front panel of the stimulator to switch on the device. It should start stimulating the muscles right away.
The next step is setting the toning level so that your muscles can contract comfortably. Muscle stimulators usually come with up and down arrow buttons that allow you to adjust the intensity of the stimulation
Give the muscle stimulator some time (at least 25 minutes every day) to work on your muscles. Do this 5 times per week if you are just starting out. Continue with the 25-minute session for the first 4 weeks. For seasoned electric stimulator users, 40-minute training sessions should be good
Once you are done with the muscle stimulation, you should turn off the device. Take off the belt and put it away until the next muscle stimulating session
Make sure that you record your everyday workout on a calendar or notebook so that you can easily tell when the right time to move to the next level is.
It is important that you allow for about 6 hours of rest between your muscle stimulating sessions, and the stimulator should always fit snugly and not tightly. Most importantly, you need to read the instructions manual of the particular stimulator you have bought before using it. Some manufacturers provide specific assembly instructions, warranty information and troubleshooting instructions that is beneficial to users.
How to Get the Most from Your Muscle Stimulator?
Here are a few tips to help you get the most from muscle stimulators:
- Perform strength training exercises 5 days a week to increase muscle mass
Strength training uses an external weight to provide resistance to a certain group of muscles, which makes the muscles to fatigue. The fibers become larger as the muscles repair, hence increasing its size.
One pound of muscle can burn between 35 and 50 calories to sustain itself, this the more muscle mass the body has the more the calories need to be burned during the day. You may want to speak to your doctor regarding the strength training workout.
- Usage instructions may vary from one product to another
It is important that you read the manual well so that you can understand how the muscle stimulator works. Some stimulators may require users to place a gel solution on their pads before placing the pads on your body
- Begin with a low setting
After placing the muscle stimulator on your abdomen, you will have to choose a low setting and increase the intensity gradually. You should allow the stimulator to do its job according to the guidelines that have been highlighted in the manual.
You should not use the stimulator any longer than the time that has been indicated by the manufacturer. Use the muscle stimulator every day in conjunction with strength training exercises so as to burn fat.
- If you have a pacemaker, then you should not use a muscle stimulator on your abdominals because the electrical currents could interfere with the pulsations of the pacemaker.
It is recommended not to overdo it. If you notice any discomfort or pain, you should stop using the stimulator, and if the symptoms persist, seek medical attention. It is also a good idea to consult a medical professional before using muscle stimulator. Avoiding using the device if you are pregnant, have epilepsy or cancer, or if you have diabetes that requires insulin injection. Most importantly, don’t use muscle stimulator on kids. Best Sellers in Muscle Stimulators or Check The ultimate abs stimulator review