If you haven’t been using trackable technology you’re missing out on the ultimate way to identify and measure your fitness progress. There are so many options out there for trackable technology that it’s hard to know how to sift through them all.
The Lintelek Fitness Tracker can be one of those pieces of tech that can help overhaul your health and wellness.
Here Are 10 Amazing Reasons Why Fitness Trackers Can Be So Helpful.
1.A Fitness Tracker Lets You Know Your Starting Point
No matter what state you find yourself fitness wise it’s important to get a good starting point when you begin. This will help show you the progress you’ve made. Without trackable technology, like a Lintelek Fitness Tracker, you can end up spinning your wheels and not moving forward.
You need to get an idea of a few things to see if you’re making changes. A fitness tracker can help you identify things like:
● How many steps a day you’re taking
● Where your heart rate is
● What your speed is when walking/running
● How many calories you’re burning From here, you can see your progress based on your earlier numbers.
2.You Can Track Your Sleep
If you’re not getting proper sleep, you might kiss any progress goodbye. Without adequate sleep you keep your bodies stress hormones elevated and over time this can lead to a lot of bad conditions in the body such as:
● Heart disease
● Digestive issues
● Memory impairment
This is where the ability to track your sleep can be so crucial. The Lintelek Fitness Tracker can monitor your sleep time, give you data on how much deep sleep you’re getting, and the overall quality. You’ll be able to identify how much shallow sleep you may get and this can help to improve your overall rest and rejuvenation.
3.The Ability To Track Your Heart Rate
This is a key feature with a fitness tracker. Most people don’t know their resting heart rate or how high it gets during exercise. Wearing a Lintelek Fitness Tracker not only will track your heart rate over 24-hours it will monitor for any changes. This can be vital information if you start to see any discrepancies. For improved fitness you want to be working out between 60-80% of your maximum heart rate.
You can find this by taking 220 and subtracting your age. Then multiply by .6 to find the lower end and by .8 to find the higher end of your target heart rate. A fitness tracker will then show you your heart rate during exercise so you know if you’re in the right range or not. A Lintelek Fitness Tracker takes things to the next level with an alarm if you’re at your maximum heart rate. You simply won’t get this information without one.
4.A Fitness Tracker Is Convenient
A fitness tracker can be a part of your everyday life. An example with a Lintelek Fitness Tracker: It has call ID display on it so you never have to miss a call.
Or you can just ignore someone you don’t want to talk to and keep on exercising… This tracker can also work with your phone camera and allow you to use it at a long distance. You can now take that great selfie to show everyone you’ve been active that day!
5.You Will Be More Likely To Exercise
Wearing a fitness tracker is like having a little personal trainer with you everywhere you go. It’s a constant reminder for you to be active and this is a valuable feature. A fitness tracker will motivate you to work out, especially if you’re the type of person that likes stats, data, and progression.
When you wear a fitness tracker, you are more likely to get in your 10,000 steps a day because they’re indicated right there. These steps are a great way to encourage more movement and activity in your life. 1 in 5 Americans now own a fitness tracker and they’re being regarded as a great way to start, and continue, to exercise.
6.You Get A Variety Of Workouts
When it comes to fitness the best workout is the one you haven’t done yet. Variation is needed to keep your body guessing so it can respond with improved health and fitness. A Lintelek Fitness Tracker has 14 different sports modes, and this ensures that you always have different options to do each time your workout.
Some sports modes it has are:
Again, this is like having a personal trainer on your wrist providing you with workouts, and information, for a multitude of different activities.
7.Fitness Trackers Are Easy To Use & Take Care Of
A Lintelek Smart Band has a built-in USB charger meaning that keeping it charged up is easy and convenient. You can charge it anywhere and all you need is a USB port. You don’t need traditional wire charging and this adds to its simplicity and convenience.
Nothing will derail your progress and a workout like a dead tracker. A good fitness tracker should be easy to maintain and keep charged up, so it’s ready to go when you are.
8.You Get A Report At The End Of The Day
Do you wonder how many calories you have burned in a day? How about wondering how many steps you got? With a fitness tracker you get all this data accumulated that you can go through at the end of each day.
This a great asset with a fitness tracker as it’s nice to have daily goals to reach. It’s these small goals that add up over time.
Fitness is all about consistency and a fitness tracker allows you to do that. What if you didn’t meet all of those goals? That’s no problem because it gives you the motivation to get after them the next day.
9.A Fitness Tracker Looks Good
This might be more on the superficial side but a good fitness tracker is becoming related to fashion. There’s something about the sleek look of one that makes for an overall nice appearance. It also gives the look of being fit and active.
A Lintelek Smart Band also can have different colour variations making it like an actual accessory.
10.You Know Where You’ll Be Going
If you’re like me you get lost in your own driveway. A great feature of a fitness tracker like the Lintelek is the connected GPS tracker. You can now map out your routes for walking, running, or hiking.
You’ll also be able to see your average speed, activity distance, and the route you’re taking.