Trying to Losing abdominal fat at the waist does not have to be a slow and frustrating process. However, for many people, this is the case.
One of the main problems is that there are a lot of different sources of information in different places, and each one says to have the best way to lose abdominal fat. Most of these sites only focus on one thing, and it is usually diet or exercise.
This is the point to discover, why this is a big mistake and could ruin your results.
Let’s talk about the 5 most common mistakes that are made when is about losing abdominal fat.
They focus on one thing.
They try to do it just for the diet, just cardiovascular, or just doing an insane amount of abs. Think about it, and how it came to this. You gained abdominal fat by not eating the right foods and not having enough physical activity. This combination results in the gain of body fat. If you want to lose abdominal fat permanently, you have to have the same multi-variable approach that includes diet, cardiovascular exercise and strength training. The correct combination of these three things synergistically will lead to the possibility of losing abdominal fat permanently.
Avoid strength training at all costs.
What is the most common myth about strength training? Big and bulky muscles are made. I want to tell you that this is simply not true! If you train and eat like a bodybuilder, you can get big muscles if you have the right genetics. If you are like the other 98% of the population, getting large bulky muscles physiologically simply can not happen. Strength training helps increase muscle mass in your body that will help you lose abdominal fat. Muscles burn calories for energy just like cars burn fuel. The more muscle mass you have, the more calories you burn both inactive and at rest. This will help you lose abdominal fat and build a strong body at the same time.
Try to do an incredible amount of abdominal exercises every day.
This goes back to the myth of “reducing a point.” Reducing a point means trying to lose fat in a certain area by working the muscle underneath. Unfortunately, you can not lose fat around the middle section by doing a lot of abs. When abdominal fat is lost, it will be lost in the same proportion throughout its core. Think of it like this. Have you ever seen someone with perfect abs and a limp body? Do not! People who have excess fat and people who have little body fat, always have it in the same proportion throughout their body. So remember, doing a lot of sit-ups is not the best way to lose abdominal fat.
Those who do long, boring cardio routines.
Have you ever tried to lose fat by climbing on a bicycle, treadmill or elliptical for 30-60 minutes at the same speed? If so, your efforts to lose fat have been struggling in vain. Doing cardio at the same speed burns calories, but does not increase your metabolism. If you want to increase your metabolism through cardiovascular exercises, try the interval workouts. It’s basically warm up, and then go at low speed for 2 minutes and then fast for 30 seconds, 1 minute. Then repeat this process again 3-6 times. By working at a higher intensity, your resting and active metabolism is increasing. This will help speed up the process when it comes to losing abdominal fat.
They try to follow extreme diets.
I have heard about people trying to eat a meal a day, making the diet all liquid, and even go so far as not to eat! You do not have to reduce your calories to 1000 per day to lose abdominal fat! You just have to avoid trans fats and bad carbohydrates, eat 4-6 small meals per day and create a total caloric deficit. If you try to starve yourself or use extreme diets, I guarantee that you will end up gaining weight in the end. Passing some type of extreme diet, it will not help you lose abdominal fat permanently.
If you avoid these common mistakes when it comes to losing fat, you should start to see better results in a very short time. Remember, the key is to increase your metabolism with interval training and strength training, as well as doing things right with your diet. If you do these things, you should be able to lose abdominal fat and see a difference in a short time, like a couple of weeks!
For more information, visit https://bestabbelts.com to learn about the biggest myths about nutrition, cardio, strength training, and much more.