Stunning Abs, A six-pack against a pot belly, which is the most attractive? Well toned abdominal muscles determine the general fitness of an individual. Indeed it is not really the simplest of tasks to attain well-defined abs. A lot of things have to be done in order to reach that goal if that is what you have set out for yourself.
The first thing you should do is change your diet. Reduce the amount of fat that you are taking in. On top of that exercising is really important. There are exercises that you can do right from the comfort of your home to improve the look of your abs. Perhaps now is a good time to mention that there are devices that are designed solely for the purpose of building abs.
The problem with ab workout
Working out your abs is generally simple and as aforementioned you can even do it from the comfort of your bedroom. You do not need to purchase highly sophisticated machinery in order to build your abs. The upper part of the abdomen is actually very simple to tone up. A few sit-ups on a daily basis plus several other exercises will prove to be really handy. The biggest problem people face when working out their abs is the lower abdomen. Now, this is one of those parts of the body that can take lots and lots of time to exercise before you hit a certain target. This is where the abdominal toning belts and the ab machines come in.
Abdominal toning belts
The working of that abdominal toning belt is just as simple as and perhaps even simpler than performing those lower ab workouts you have in mind. This belt is designed in such a way that it will force the muscles of the abdomen to contract. In the process of contracting, these muscles are worked and over time they become defined and toned. There is catch though. In as much as these devices are marketed as a quick solution to fixing bellies, it is not all that simple as some people might think.
From the advertising of the toning belts for the abdomen, it may look very simple to use and get the results. Ab belts are indeed very easy to use but then in order to attain the results, you must be using them properly. This is just another way of saying that you must be doing some more exercising apart from the use of the belt. Combine exercising with the use of the belt and you will be amazed by your own progress.
The technology that is employed in the abdominal toning belts has been in use for more than fifty years and it is known as Electrical Muscle Stimulation (EMS). Initially, this was meant for rehabilitation of injured muscles but now it is used pretty much everywhere. EMS forces the muscles to naturally go through a contraction-relaxation cycle. Since the muscles are being worked, they respond by growing. There is another option to growing the abs and that is the use of the ab machines.
Ab machines- use or avoid?
Before going any further than this, let it be known that ab machines are also good to use. In fact you are highly encouraged to take advantage of all forms of exercise that you can lay your hands upon. When you walk into your local gym, you are bound to find a whole lot of ab machines to choose from. You will be completely spoilt for choice when selecting the best machine to use to work your abdominals with.
Using the machines will, however, require you to be quite smart in whatever you are doing. This is actually the main reason why people favor the abdominal belts over the machines. Some machines are bound to focus on a particular part of the abdomen and forget the other. Basically, this means that you might need to buy more than one machine to work different parts of your abdominals. For instance, if you purchase the resisted crunch ab machine you can rest assured that you will get nice abs but then this machine focuses on the upper region only. You will need to either do some lower ab workouts or buy another machine that focuses on the lower abs.
To some people, it may be enough to work the upper and lower abdomen. However, the obliques should never be forgotten either. They add to the good look of the abdominals. A torso rotational machine will work this specific part of the abdomen more than the upper and lower parts. Any machine that allows a side to side movement will be good for working out this part of the abs. The best thing about the machine is that you can increase resistance quite easily and thus get to see the results in a very short time.
Belt versus machine
These two are clearly good options for anyone who is looking to accentuate the look of their abs. If you can get your hands on any of these two then you are highly recommended to work with them. There is, however, a clear distinction between the workings of the two. The belt will require you to learn how to use the technology so as not to overwork the muscles which will result in muscle damage. The machines, on the other hand, require some knowledge in their use to know exactly what each machine will do to your abs.
There is one thing that is evident about both options though- you will always have to supplement with some exercising. If you want to build stunning abs you should never take any of these devices to be some form of permission to stay away from working out. This is especially the case with the belt. People are bound to think that if they use the belt they do not have to do any form of exercises.
The secret to attaining excellent abs is to work every part of the abdomen.
While you perform the lower ab workouts there should be some exercises targeting the upper abdomen and the obliques as well. The belt should be supplementing your workout on the machines. As a matter of fact, if you get to use them together you might get to witness better results.