Recently WHO reported that over 39% of men and women in the world are overweight. Moreover, around 650 million peoples are obese and more death worldwide is caused due to overweight and increased tummy than underweight.
It’s high time you lose weight and tone your Abs to avoid such premature deaths and unwanted illness. But how do you do it? What’s the solution to such obesity?
While a balanced diet is an option, the best you can do is perform some gym works. And to help you with this cause, we have brought the seven best gym equipment for weight loss and toning. This gym equipment will help you achieve your desired fitness level while toning your Abs and muscles that people will envy.
So, are you up for this review?
The Seven Best Gym Equipment for Weight Loss and Toning
When we talk about losing weight and shaping muscles and belly, we thoughtfully eliminate regular gym gears from the list. It is because, for weight loss, you need long gym sessions and hard sweating. And only a piece of a handful of equipment will facilitate you in the cause.
These weight loss and toning gears are listed below.
Cycling in the countryside or through the city parks is often exciting and best for weight loss. However, it’s a little challenging for everyone to make time out of their busy schedule and go cycling on the roads. Alternatively, you can choose a slim cycle in your home gym.
The slim or stationary cycles bring 2-in-1 profit for the uses. First off, it meets your requirement of weight loss and, secondly, increases your cardiovascular mechanism. In a slim cycle, you can either choose the relaxed workout or the training bike mode. In the later, you get the opportunity of intense gym sessions.
A slim cycle is a perfect mimic of your outdoor cycling sessions, and you can lose 500-1000 calories of energy in one hour of a slim cycling session. So, it’s a big plus at your home or indoor gym. You can lose weight and tone your biceps and triceps with the inclusion of the best slim cycle in the gym.
With high sweating and regular movement of muscles, a slim cycle will help you lose weight 2X faster than any other regular gym works. Also, most slim cycles will offer you up to 8 different challenge levels. You can slowly increase the workout level for better results.
And for your leg support and backrest, you get the plush cushion. Additionally, it’s very compact, and so, you can place it in any corner of your room.
However, workout in a slim or a stationary cycle causes you severe sweating. So, drinking ample water from time to time to avoid cramps.
Treadmills are so popular and widespread that it doesn’t need any introduction. Just know that it is the first gym equipment you may think for any workout.
Similarly, the best treadmills offer exclusive features to lose your weight and shape Abs. The most beautiful part of treadmills is that it accommodates everyone’s requirements. Whether you want to perform the regular workouts or immense sweating runs, the treadmills have everything.
What’s more, with the high-quality treadmills, you get the incline facilities that will help you lose weight quicker than you might imagine. But regular jogging or running on the treadmill won’t favor the weight loss.
For genuine development with your Abs toning and weight reduction, you should follow these two tricks-
- Don’t touch the treadmill handles, instead run hard on your own. It increases body sweating and energy consumption.
- Be consistent with your running speed. Also, don’t rest on the deck of the treadmill.
Your body will stimulate better with the running or jogging sessions better if you can follow the two tricks appropriately. As your body stimulation rises, you will lose weight naturally. On top of it, the inclining capacity will be more beneficial to lose weight if you don’t mind to join the challenging workouts.
The one gym equipment which is selling like a hotcake in the most modern gyms in the elliptical machine. The machine is held high among fitness freaks for its beneficial aerobic sessions. What’s more, the elliptical machine facilitates you to work out both on your upper body and lower body.
The facility to work on your upper and lower limbs makes the elliptical machine a special edition to any modern-day home and professional gyms. It also works on a low-profile workout with the benefits of large ones.
It functions similarly to the treadmills but comes with a big plus. Yes, with the elliptical machine, you can perform all the running and jogging sessions like treadmills. But unlike the treadmills, in an elliptical machine, you don’t have to move your ankles, knees, and hips. So, the device is suitable for those who are the victim of chronic pains in their limbs’ joints.
You can get the most out of this machine by alternating your speed and machine’s resistance level. First off, enjoy some warm-ups. Then slowly increase the resistance level of the device up to 80% and have some sweating workouts.
Then decrease the resistance level and increase your stride speeds to 80% more so that the overall impact remains the same. Lance Watson has described this technique. He is the coach of the Canadian Triathlon National Team. So, you can trust the outcome of the training session with a perfect Abs and loss of weight.
We may sound biased and favoring one particular technique here, but we are helpless. No other workouts will come closer to cycling when it comes to lose weight and shape your muscles. Also, it tones abs. While road cycles are on the pricier sides, you can choose the best hybrid bikes for the purpose.
You can place it in the indoor gym or workout with it on the open lawns. Hybrid bikes are lightweight and less expensive than regular cycles. So, accommodating one for the gym shouldn’t be a problem for you. Besides, hybrid bikes are stable, and so you remain safe on it.
The hybrid bikes due to their exclusive workout facilities are often called as the fitness bike. Statistics show that one hour of hard ride on the hybrid bikes will burn around 750-1200 calories. As you lose so many energies within a short time, your weight reduces inevitably.
Also, with hybrid bikes, your limbs and waistline always function jointly. Consequently, the Abs toning comes as a by-product. There’re many good-quality hybrid bikes available in the market that you can choose from.
But we recommend you the Presidio 1 from Marine or Acme if you really wish to reduce your obesity and own perfectly toned Abs. These hybrid bikes are compact and easy to ride.
Want to lose weight and tone Abs attractively? Wish to look sexier with a toned shape? Whatever may be the cause, you want an attractive figure but don’t want to mimic all the challenging workouts in the gym, right?
We have a brilliant idea for you in the form of flex belts. A flex belt is a specially designed belt that you can wrap around the waistline and us its electromagnetic capacity to produce sweating. As increasingly your body releases sweat, you lose weight and achieve a better-shaped ab.
Flex belts release electromagnetic stimulations around the abdominal part of our body as if the persons are performing heavy workouts in the gym. With such immense stimulation, our abdomens start releasing calories. As a consequence, you lose weight and get toned Abs.
The best thing about the flex belts is that it’s a piece of low-cost gym equipment, and you can store it even in your drawers and cupboards. So, you need no extra space for the best gym equipment for weight loss and toning. Also, anyone can use it as it doesn’t require any special skills.
I also should mention that you can use the flex belts anytime you want. Just 30 minutes of the session will give you a sauna-like advantage. So, the use of flex belts won’t affect your busy schedule also.
Just plug the flex belt with the power source and wear it around your abdomen. It will continue its work as you can read the newspaper or browse social media. So, it’s the most relaxing gear to control your weight and get the desired toning.
While mountain bikes are a popular medium of recreation worldwide, it’s not a piece of specialized gym equipment. Yet we put it on our list because the modern gyms are decorating their space with the portable mountain bikes.
And even if you can’t accommodate the mountain bike at your indoor gym, you can pick one and start exploring your nearby locations. In 2015, the British Medical Association (BMA) conducted research on the cyclist. It showed that those mountain bikers who at least rode 20 miles per day had been affected by cardiovascular diseases by 50% less compared to those who didn’t ride a mountain bike.
Furthermore, in mountain bikes, you need more energy and concentration, which helps you lose weight quickly. Besides, your limbs and abdominal muscles also get to work that further helps to Abs. And the relief from mental stress and fun comes as a plus point.
When you climb through the mountain terrains, your body, limbs, ankles, and hands all need to work in constant coordination. So, mountain biking is useful for a whole-body workout and lose the weight inevitably.
There’re many unique mountain bikes you will find in the market. We recommend you to go for the Four Corners and Rift Zone 2. These two mountain trekking bikes are from the famous Marine Bikes. Both are dependable and will come beneficial if you wish to lose weight quickly.
We understand that apartments are these days getting smaller and smaller. So, you have little space to allot for your fitness. Sadly, this shortage of space is reserved for people from proper exercise.
To solve your gym problems and match your busy schedule, we came up with the best folding exercise bikes in our list. The bikes are easy to fold. So, you can unfold in a convenient place for exercise. And when you have sweated enough, just fold it and store it in a tight corner of your apartment.
The lightweight of the folding bikes improves its portability. So, you should not feel stressed while you store the bike.
Moreover, with a folding exercise bike, you can get all the health benefits of cycling in an open space. So, you should not wait for any further and get your favorite folding exercise bike now. We recommend you the Ultrasport F-Bike and KUOKEL Folding Indoor Exercise Bike to start working out in your indoor gym.
Both bikes are swift and have an attractive design. So, these will efficiently fulfill your wish of losing weight and toning with the incredible features.
Frequently Asked Questions (FAQs)
- Is it possible to lose weight with flex belts?
Yes, you can lose weight using a flex belt. You should lose weight within one month if you use the flex belt for 30 minutes per day and five days a week.
- What is the other best gym equipment for weight loss and toning?
We have already mentioned seven great gears for weight loss and toning. But there is other equipment so that you can also add to your gym listing. These are rowing machines, incline trainers, ski machines, and fan bikes.
Everyone these days want an attractive shape and toned Abs and muscles. The precondition is to keep weight under control, which will come from regular workouts. Therefore, we brought the seven most beneficial best gym equipment for weight losing and toning. While these gears will help you control weight, we also urge you to maintain a healthy diet.
If you don’t follow a proper diet, working out in these gears won’t help you either. So, follow your diet chart and expend some quality time on these gears- only then will you achieve the goal of losing weight and toning Abs.