Beth Chapman weight loss: What an Inspiring Story!

How would you look like if you lost 50 pounds? Of course, you’ll get awe-striking curves that will leave admirers begging for the secrete. And that is what happened to Beth Smith Chapman, a producer and reality TV star.

Losing 50 pounds within few months isn’t easy. That’s why many people wondered how it happened. Some speculated that it was due to surgery – we don’t know if it’s the truth! However, there is talk of a secret recipe, provoked the stage two throat cancer diagnosis.

Beth’s fans and friends knew how tough life was for the Chapman family. However, they were amazed at how she could still maintain her new curves. Though unique, this story is highly relatable and very inspiring.

Who is Beth Smith Chapman?

Beth Chapman was an American bounty hunter, reality TV star, and producer.  Beth co-starred Duane “Dog” Chapman, with her husband, on the reality TV shows Dog and Beth: On the Hunt, Dog the Bounty Hunter, as well as Dog’s Most Wanted.

Born as Alice Elizabeth Smith, in Denver Colorado, she was the daughter of a professional baseball player, Garry Smith. She was born on October 29th, 1967, as one of 5 children, but unfortunately passed on 51 years later.

After graduating from high school, Beth took on many jobs – working at an ice-skating rink, a gymnast, a clerk, a nightclub singer, a waitress, and her television work. Over the years, she gained favor with many people; thus, becoming a talked-about celebrity. The most talk was in 2015 when she lost an immense amount of weight within a very short time.

Beth loved the reality show. Alongside her husband Duane and son Leland, Beth began working on the “Dog the Bounty Hunter.” Husband and son worked as bail bondsmen and bounty hunters. The show ran for eight seasons, but in 2012 Leland left the show to start a bail bond organization named ‘Kama’aina Bail Bonds’ on Hawaii Island. In 2015, Leland moved to Alabama with his wife.

Beth was married twice.

In 1991, Beth had married Keith A. Barmore, had a daughter, Cecily, born in 1993, and later divorced in 2000. Keep in mind, Beth has a son, Dominic Smith, with her ex-boyfriend. She was only 17 years old, and the child was taken away.

Just two months before her wedding to Duane, Beth lost her father. She was close to her father, who worked alongside Duane and her. Did you know that her father made appearances on Dog the Bounty Hunter?  Her last son is named Garry Smith, after her father, and in the Facebook post in 2016, she gave him the title “best friend.”

Beth soldered on with her life, and on May 20th, 2006, she married Duane in Honolulu, Hawaii. The marriage was on the beach, they contemplated going on honeymoon in Fiji, but it didn’t materialize. This was Beth’s second marriage but Duane’s fifth marriage.

The standout character of this couple is their toughest stance in the “Dog the Bounty Hunter” A&E series, in which they brought countless criminals to justice. That made them tough celebrities in Hollywood. Viewers Beth to be highly entertaining – in an instant, she would shoot a suspect with pepper spray, but then again, you would see her hugging someone, giving advice, or offering a shoulder to cry on.

At only the age of 29, Beth became a licensed bail bondsman. In Colorado, this was a record because no one had ever gotten that license at such a young age. However, her stepdaughter broke this record – she got the license at only 19.

Besides being castmates and couples, Beth loved spending much time with Duane Chapman. Typically, their relationship had a strong bond. Writing bad bail allowed her to spend more time with Duane, and it worked!

Duane and Beth had two children a daughter, Bonnie Joanne Chapman, and a son, Garry Chapman.

The amazing story: Beth Chapman weight loss

Beth lost 50 pounds, giving a desirable curvaceous body. Her new body had, breast size of 42 inches, hips of 32 inches, and a waist of only 24 inches. These changes gave her more confidence in her personality.

You might link Beth’s weight loss journey to cancer. That’s partly true, but the massive part is due to lifestyle change, according to her. For instance, she substituted TV for sports and made massive changes to her diet. Besides, she adopted a high-water diet.

Beth’s journey to losing 50 pounds

The rumor around is that she went under a knife. But Beth denies it. Here is why:

Beth’s changes in her dietary habits

Beth claims that she embarked on serious dietary changes. She claimed to have stuck to eating lettuce, cabbage, cereal, and drinking plenty of water to flush out harmful substances from her system. That meant that she would stay away from favorite desserts.

Another group of foods that Beth incorporated into her diet was a lot of vegetables and fruits. These two components not only made her diet stable but also healthy. Upon cutting the desserts and sweets from her diet, Beth noticed some changes. So, these were foods that were adding calories to her body.

This motivated her to ditch junk food anything with a reputation of fattening fully. As such, she only sourced organic and nutritious ingredients.

Losing weight meant she could live a healthier lifestyle. But also, to tongue-tie those wagging tongues who had much to say about her weight and appearance.  She didn’t want to lose weight due to pressure from the public because changing her looks because of others won’t be a nice thing.

The meal plans

As earlier stated, Beth ate fruits and vegetables – Lettuce and cabbage were her favorite. There wants no junk, but only cereals and water were in plenty.

Surprisingly, Beth had five meals a day. This included taking plenty of green tea – after breakfast and in the evening, plus snacks.

Meal Time Food
Breakfast 7:00 a.m. 1 cup black coffee/green tea  + 1 Avocado toast + ¼ cup Bengal gram
Snack 10.00 am ½ cup papaya /watermelon
Lunch 12:30 pm. Mushroom salad or Tuna salad + 1 cup coconut water  or buttermilk
Snack 3:30 pm. 1 cup green tea + 1 digestive biscuit
Dinner 7:00 pm. 1 multigrain flatbread + 1 cup lentil soup + 1 cup warm milk just before bed

It is also believed that Beth followed a Keto diet plan.

Beth’s workout plan

Strength training and cardio exercise took a major part of her workout plan. Of course, she began with mild exercises – 4 hours every day. In addition, she took up sports to burn out more calories.

The workout plan:

  • Warm-up – 10 mins followed by two sets of the following:
  • Russian twist – 30 reps
  • Crunches – 25 reps
  • Leg-ins and outs – 15 reps
  • Bicycle crunches – 25 reps
  • Leg up crunches – 25 reps
  • Alternate leg kicks – 25 reps
  • High knees – 25 reps
  • Leg raises – 15 reps
  • Burpees – 12 reps
  • Mountain climber – 15 reps
  • Dumbbell-fly’s – 12 reps
  • Bicep curls – 12 reps
  • Dumbbell press – 12 reps
  • Triceps extension – 12 reps
  • Wall push-ups – 10 reps
  • Stationary cycle – 5 mins
  • Cooldown – 5 mins

Beth also used various pills to aid in weight loss.

The Cancer Story

Cancer is a serious ravaging disease. Beyond the pain, there is a massive weight loss. But this isn’t the story behind Beth Chapman’s weight loss – hers is quite different.

After a bout of coughs, she was diagnosed with a devasting stage two throat cancer on her routine check-up. This was in 2017 September. The tumor has grown to the extent of blocking her breathing; so, the doctors advised her to go for a surgical operation to remove it urgently. She accepted it, and the same month she went in for a 13-hour surgery at ‘Cedars-Sinai Hospital.’ A plum-sized benign tumor was removed.

The surgery left a 7-inch scar, which impacted her esteem. However, Duane was there to offer the necessary support, and with time she regained her esteem and could show off the scar.

This was relieving but short-lived. In November 2018, the throat cancer came back, and this time doctors gave her a 50/50 shot of survival. It wasn’t great, but, at least, there was hope. Beth captioned it as “Another bend in the road but not the End of the Road.”

Beth allowed the A&E’s cameras to follow them during her battle with cancer because she wanted to share this with her fans.

In December 2018, Beth returned to Colorado. By this time, half of her lungs were water.

How did Beth Chapman die?

The US Weekly reported in April 2019 that Beth was “rushed to a Hawaii hospital with serious breathing issues.” Doctors drained almost four liters of fluid from her lungs. Later Beth stopped chemotherapy, and her situation deteriorated. By June of 2019, she was placed in a “medically-induced coma, and on June 26th, the same year, Beth passed away.


Losing weight isn’t a journey.  It takes dedication and hard work. Besides, it requires listening to your body carefully. Beth Chapman took her health seriously to lose 50 pounds, which was beneficial to her health. The sad part is many people questioned the route she took to lose weight. Some people claim she underwent plastic surgery, liposuction, or tummy tuck.

But what matters, she was happy about her weight loss.

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