Stationary Bike Vs Treadmill: Which One is Better for You?

If you don’t know it by now, here is the thing. An exercise bike and a treadmill are the most popular workout machines around the world. Both of them are ideal for home-based training and will be a great option if you’ve got a home gym. They will give you effective cardio work and leave you with a physically fit body.

Thanks to their multiple workout technologies, including progressive resistance levels for an improved training session.

So, between the stationary bike vs treadmill, which one is ideal for you? Well, the cardio exercise that you’ll get from both these machines is extremely beneficial. It will boost your immunity, eliminate body pain, build your core, and, more importantly, help you to burn out any unhealthy body fats.

Nonetheless, we will look at how these two machines compare if we’ve got to settle for one model for your use.

Please take a look at what I’ve got for you.

Stationary Bike Vs Treadmill: Pros and Cons

To decode the merits and demerits of an exercise bike and that of a treadmill, we will look at the following.

Maximum Movement

The use of a treadmill compared to an exercise bike is rather obvious when it comes to movement. While both have a sense of movement, treadmills will provide more movements. With this machine, you don’t have to worry about walking, running, or to jog.

This is unlike with exercise bikes, where body movement is somewhat restricted. As such, most fitness enthusiasts consider treadmills to the best cardio workout machines to use.

Bone Density Boost

The other advantage that treadmills have is the ability to boost your bone density. This is maximized by the ability of this machine to give you a full-body workout. You’ll easily maneuver between working out your upper body and lower body at the same time. It is, therefore, efficient and easy to go with.

Perfectly Toned Body

Because of its ability to provide you with a full-body workout, treadmills will again leave you with strong muscle tissues; eventually, you will have a perfectly toned body and, more importantly, higher stamina levels.

More Calories Burned

Like I mentioned above, when you look at stationary bike vs treadmill, you will realize that the treadmill has a clear advantage on providing more movement when you are working out. This means that whether you are running, jogging, or walking; you will burn more calories compared to someone who is on an exercise bike.

This is purely because you are engaging more of your core muscles when working with a treadmill than you will when working with a stationary bike.

Machine Pricing

Looking at the prices, the stationary bike is much more affordable than a treadmill. You will get it for reasonable prices that you can easily afford. Due to their considerable difference in cost, most people who are on a tight budget will often consider going for a stationary bike rather than a treadmill.

Type of Workout

Gauging from what we have already looked at, you must have realized that treadmills are ideal for weight-bearing exercises. However, if you don’t like to go with weight-bearing exercises and rather prefer low-impact workouts, an exercise bike is the machine for you.

The bike works so well and will strengthen your lower body muscles while at the same time help you to reduce several risks that are related to osteoporosis.

Extended Workouts

Again looking at the duration of body workout, the exercise bike is largely flexible. You can easily use it for longer rides or even for short interval rides between heavy training sessions.

This makes the model quite effective when going for longer workouts than the use of a treadmill would be. It is this benefit that makes the exercise bike an ideal machine if you intend to raise your heart rate.

Different Models

The other advantage that you will get when you intend to buy an exercise bike is the availability of several models to go with. You will find upright bikes, recumbent bikes, and lately, bike types that you feel are much more suitable for your use.

Indeed, some of these exercise bikes are designed with padded seats and even lumbar supports; as such, they are easier to use and will work best for beginners.

Belly Fat Burning

Most experts say that the most effective way to burn out unhealthy abdominal fat quickly is by engaging in high-intensity interval training (HIIT). This type of workout is best done on an exercise bike or a treadmill. Thanks to how the modern machine is designed, which enables both these workout machines to offer HIIT programs.

The programs are built into their user console ad will come with a complete guide on how you can quickly burn unhealthy fats through proper training.

Workout Space

The one obvious disadvantage that the use of treadmills will have is their larger footprints. A treadmill often requires a space of its own considering its design, mechanics, and even physical weight or size.

This means that if you’ve got restricted space, then it won’t be wise if you invested in a treadmill. Rather, you should go with an exercise bike as this will take less space and leave you with a more flexible workout machine.

The Verdict:

When looking at the use of stationary bike vs treadmills, one thing is clear; treadmills are ideal for weight-bearing workouts, while the opposite is true for stationary bikes. As such, if the weight-bearing workout is unsuitable for you. A treadmill won’t be the right workout choice for you.

If you are overweight, going with a stationary bike will be ideal since, on a treadmill, you won’t have the leverage of proper balance. The same applies to anyone who is suffering from rehabilitative injuries. On the other hand, the use of a stationary bike is ideal for you since you can comfortably sit and get the best workout.

But if that’s not the case, I suggest the use of treadmills as this will leave you with faster and quicker results. Thanks to its ability to engage the whole body muscles and joints. That’s why it is important that you choose a machine for what you intend to achieve.

Frequently Asked Questions

With that said, it is time to look into some of the common questions that workout enthusiasts often have on treadmills and stationary bikes.

Is exercise bike or treadmill better for weight loss?

Well, both these machines are ideal for weight loss. Even so, the treadmill will do a quicker job since it engages the entire body muscles compared to the stationary bikes.

However, if you are walking out of rehabilitative injuries and as such won’t find the use of a treadmill ideal, you can work with the exercise bikes.

They are friendlier and will eliminate any chances of injuries, strain, and pain. Thanks to the several options that this model comes with to choose.

Can a stationary bike burn belly fat?

Yes. Today, we have stationary bikes that have been designed with HIIT programs. This means that they are ideal for burning unhealthy belly fats apart from providing you with a good workout routine.

How do cardio workouts relieve pain?

Aerobic workouts will release endorphins. These are hormones that inhibit pain signals and, in doing so, help you to get a feel-good touch. Thanks to this ability, the use of aerobic exercise has been helpful in treating patients that have depressive disorders.

Is stationary bike as good as walking?

That depends. While both activities will provide a good cardio workout, the use of a stationary bike leans more towards someone who doesn’t need weight-bearing workout routines. Walking, on the other hand, is the opposite.

So depending on how ideal your body will respond, you can choose to work with the stationary bike or simply walk out there and still achieve the same results. Even so, the timeline will depend on how hard you work.


We have looked at both the stationary bike and the treadmill. So stationary bike vs treadmill, which one is better? The truth is this. It depends on your training needs. If you want to get quick results going with the treadmill will the ideal thing to do. However, for anyone who has problems with a weight-bearing workout, going with a stationary bike will be the ideal thing to do.

Again if you don’t have the leverage of space, it is important to go with the stationary bike since it takes lesser space. That’s why most people who live in apartments will often opt for the exercise bike instead. All in all, the most important thing is to ensure that you achieve the workout targets that you set out to get. This requires hard work, patience, and, more importantly, the right workout machine too.

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