How to Turn on a Treadmill: Simple Guide for Newbies

When I wanted to burn tummy fats, no workout equipment did a better job than the treadmill. Unlike the other workout machines, the treadmill helped me to burn lots of calories in no time.

The harder I worked, the better the results that I got.

Even so, it took me sometime before I could get my groove on with the treadmill. I had to find the right model. So, I went for a budget-friendly option. After that, I had to learn how to use my treadmill too.

These are all basics. Nonetheless, they are very important when it comes to handling the treadmill is the best way. While we could look at all of them, in this post, I want to show you how to turn on a treadmill.

Turning on and Using the Treadmill

To turn and to use a treadmill successfully, you could follow this simple user manual. It is easy to follow and will work for you if you are a pro or a newbie.

Step I: Plug on Your Treadmill to the Power Socket

The first thing that you’ve got to do is to plug in the treadmill’s power cord into the power socket.

To do that safely, first, locate the reset/off circuit breaker that your treadmill has. It is located along with the treadmill’s mainframe and is often set around the power cord.

Once you identify this circuit breaker, you should switch it on to the reset position. This one sets the treadmill onto the demo mode.

Step II: Turn Off the Demo Mode

However, you should be careful since some treadmills will turn on the “demo” mode automatically. Switch off this mode before your treadmill is ready for use.

If the lights on the machine are displayed the moment it is connected to the power source or switch, and the circuit breaker is set to the reset position, the treadmill is put on demo mode.

This means that you’ve got to turn off the “demo” mode. To do this, just hold down to the “stop button” for 5 seconds.

Step III: The Treadmill Is Ready for Use

Once you hold down the stop button for 5 seconds, the treadmill will be ready for use. The “demo” will be off, and you should prepare yourself to start your workout. This should be your running (or walking) session.

Step IV: Step On To the Treadmill

To step on to your treadmill safely, here is what you should do. Do not step directly onto your treadmill’s conveyor belt; rather, stand on the treadmill’s foot rails.

Make sure that you are safely standing on to the rails before you can start your treadmill. At this point, the treadmill is ready for use, but the conveyor belt is still in static mode. You’ll need to turn on the treadmill to start your walking session.

Step V: Turn On Your Treadmill Using a Key

Most treadmill models have to turn on the key. This key has to be available to start the treadmill machine. The key comes with a clipping that can be used as an attachment to your clothes to prevent them from getting lost.

Take the key and clip it to your clothes. You can keep it around the waistband. If you are convinced that it is properly secured, then you can insert this key to the treadmill’s console and turn it on too.

The displays of the treadmill will pop up. Now set your desired parameters. I recommend going with the manual mode.

This is the best model for a beginner. You will take control of the machine and determine how fast or slow its pace is.

For the pro trainers, going with the automatic programs is intense. However, you can easily manage if you have used the treadmill for quite some time.

So if you are a beginner, select the manual mode. Once you do that, a track will appear in the treadmill’s matrix. If it doesn’t, then it means you’ve got a preset workout that’s already selected.

NOTE: If there is a preset workout program that’s in place, don’t worry. Simply remove the treadmill’s key from its main port and insert it again. The preset workout program will clear out immediately.

Step VI: Begin Your Workout

It is time to start your workout. You should press the Start button. This button is often labeled the Go button in some treadmills.

Once you’ve pressed the Go Button, you can press directly on to the speed selection. This should start moving the walking belt at minimal speed.

The start-up speed of the belt will be at 1 mph, which allows you to stand safely on the belt before you can start walking.

NOTE: You can easily increase the treadmill’s speed by just pressing on the appropriate speed increase button. And if you desire to slow your treadmill down, just do the opposite and press on the speed “decrease” button.

Additional Tips

Now that you know how to turn on a treadmill, I’d love to stress the importance of some other things that are related to treadmill use. Please take a look at what I have for you.

The Key

I mentioned above that you should then clip the key onto your waistband. This is very important. If you have attached the key in a proper way to your waistband, it will play a key safety feature.

In case of an emergency (for example, if you trip or fall) while working out on your treadmill, the key will pull out of the treadmill’s console too. When this happens, the treadmill slows down and stops.

When it stops, it prevents you from having a further injury. You can escape unhurt too, and that’s a big plus.

Preset Programs

Preset workout programs are customized types of programs or programs that you will find in the treadmill’s system when you buy.

These preset programs will make your work easy. You can easily load them and use them by just pressing a given button.

With these programs, your work is made easy. All you’ve got to do is to find a preset workout that suits your needs and use. However, if you are a beginner, it is advisable that you start from the manual mode.


With that said, here are some of the common questions treadmill users ask about how to turn on a treadmill.

How Do You Use a Treadmill?

Using a treadmill is a combination of many factors. Nonetheless, here are some of the most important tips that you can practice.

  • Start on your treadmill slowly
  • Don’t rely so much on the handrails
  • Always look straight ahead
  • Don’t go on a treadmill barefoot

Ensuring that you follow these tips is very important. They will leave you with a smooth experience and an easy way to use your treadmill.

What Features Will Help You On a Treadmill?

The display features of a treadmill are very important. The digital display comes with several other features that show you the following things:

  • Time taken
  • Distance traveled
  • Speed
  • Heartbeat rate

The display set up is very simple to use in most treadmills and will leave you with a good and safe workout program.

Where Can I Buy My Best Treadmill?

Treadmill machines are easily found online. The reason why you should buy them online includes affordable pricing. You will again get direct warranties, doorstep delivery, and a variety of models to choose from.

Can I Combine My Treadmill Workouts?

Yes, of course. You can combine your treadmill workout programs with general body workout programs. This is a good way of ensuring that you get quick results from your workout programs and that you progress fast enough.

Make sure that you talk to your doctor to give you a clear go-ahead that you can combine your treadmill workout with the other forms of workout. Keep to a healthy diet too if you want good results.

What Maintenance Tips Should I Have?

Use your treadmill according to instructions. You should also clean your treadmill of dust and dirt. Above all, take your time to assemble the treadmill properly and to ensure that you fix any loose parts.


A treadmill is a very reliable indoor workout equipment. It is easy to use and comes with several features that will give your workout the oomph that you need.

Even so, before you can get the best out of a treadmill, you must understand all the basic requirements that this workout machine comes with.

Some of them include how to boost workout intensities, how to use the LCD screens, and more importantly, how to combine your treadmill workout and the normal body workout routine.

In this post, I have shown you how to turn on a treadmill. The guide that I have given you is easy to follow and will leave you with the best user experience.

As an Amazon Associate I earn from qualifying purchases.

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