Do Ab Toning Belts Work
Toning abdominal muscles is a term most people would want to hear. The primary question remains, how is it achieved? Various methods have been used — these range from dieting to crunching and now the Ab toning belts. The above techniques have been criticized and praised in equal measures, but the primary concern is how effective they are? Or which one will you choose if you had to tone your Abs?
The praise that comes with the electronic ab belts has made many people buy them. A majority of them at the end of the day have criticized them for being ineffective. Some individuals have termed them as an exercise alternative for the lazy. Do Ab Toning Belts Work in reality?
The ab belts also come with dozens of misconceptions among them that they help lose weight. And for this reason, most individuals have found that their weight is not affected and have come to the conclusion that the ab belt does not work. This is not true. Ab belts only tone muscles!
There are numerous companies manufacturing numerous types of electric ab belts. In the market today, you will find what suits you based on your specifications.
How do they work?
The first thing to understand is how these electronic ab belts work. First, know that the belt is wrapped around your waist. The belt then will stimulate your abdominal muscles to contract. This contraction makes your abs to be active. The belt produces an electric current that is passed into the muscles of the body thus causing them to contract.
The belt applies electronic muscle stimulation technology (EMS), and it is this technology that produces electrodes in small amounts. The electrodes interact with the skin and thus send electrical pulses that will, in turn, cause the muscle to contract and relax. Note that, muscles only contract and relax when you do an activity or workouts, but with ab belts, all this is achieved when you are seated.
Experts say that the electrical muscle stimulators stimulate the nerves in the muscles. This causes the rate of contraction and relaxation of muscles to be faster as compared to normal workouts. At this constant higher rate of muscle stimulation, your muscles will be toned faster and uniformly. Apart from just toning the abdominal muscles, this belt has been used for muscle rehabilitation especially in patients who are unable to move.
How effective is the belt?
Do Ab Toning Belts Work? This is a million-dollar question you will probably ask before purchasing one. As said earlier, the belt works on in toning the muscles of the abdomen, thus giving them a higher definition. Though effective, you will achieve better results if you will focus on a healthy diet as well as few exercises that burn fats. In this way, you will reduce your body weight and gain stronger abs at a faster rate.
Ab toning belts have become popular in the recent past due to many individuals not have enough time to work out, yet they want stronger abs. The sedentary lifestyle leads to the accumulation of fats in the body, and the most visible part of such fat collection is the tummy. The good news is the belt can be used anywhere, and it gives excellent results. Since they are tied around the waist, you can wear the belt under your clothes. As a user, this is very convenient, because while wearing your ab toning belt, you can continue with your daily activities. This is an effortless way to tone your muscles!
For greater results, wear your abdominal muscle toning belt at least thirty minutes a day. This way you will increase your abdominal strength as well as the endurance of the abdominal muscles.
Limitations
The ab belt works excellently for individuals who are within the normal range of weight. Overweight individuals may not realize the benefits of the abdominal muscle toning belt because the electrical stimulation may not penetrate the thicker layers of fat to reach the muscles.
Also, ab belts do not stimulate are not crafted to reduce fats. So, if you want your muscles to be seen, then lose the fats first!
Getting the best out of your abdominal belts
A. Healthy diet
Everybody has abs, the only thing that makes them not appear is that they are covered in fats. These fats are brought about by the type of food you eat. Foods with high calories are major culprits for this. It is proved that eating refined foods as well as a lot of saturated fats increases the fat level in your body. Moreover, eating sweets and other sugary foods have the same effect.
On the other hand, a great emphasis on consuming moderate carbohydrates and lean proteins, e.g., chicken guarantees you a healthy body. Eating fruits and vegetables in large quantities will help you a great deal. Also, taking a lot of water will help you.
B. Exercise
Cardio exercises are very vital in burning calories. Doing this cardio daily at a medium to high intensity will help you lose weight. While doing this cardio, you can still wrap around your waist the abs toning belt. Cardio exercises will help you lose the overall body weight, and thus achieve the most coveted firm body. Using equipment like the thread mill, row machine, and exercise bike can help to lose weight a great deal.
C. Consistency with the ab belt
Daily use of the ab belt will ensure excellent results. The constant use of the ab belt firms your muscles and gives them up to 100 percent endurance. The general results will be firmer abdominal muscles and reduced waist size.
The advantage of the ab belt is that it can be used by people of all ages and under various circumstances.
Conclusion
Do Ab Toning Belts Work? Abs toning belts work well. However, they do not work in isolation. You must go a step further; lose the belly fat first, lose weight, and use the belt more regularly and consistently. Above all, have a diet plan that will help you stay healthy.