Abdominal muscle toning has been around for a long time. To cut the belly fat and achieve the most coveted six-pack Abs has been and still is the desire of many people. From using rollers, doping crunches, sit-ups and many other exercises, people are now turning to the promising electric AB belts. Over the recent years, companies are promising to give the best of these belts, owing to the new technology used to make the belts. For instance, slender tone, claims that their AB belt has an app that is driven by the by a smartphone. With such a belt, you can set toning goals, plan workouts and track your progress. What is not told however is the electric ab belt side effects.
Basics of toning belts
Most belts will stimulate the abdominal muscles, impacting strength. Such belts do not to make significant difference on your size as well as shape. The belt has electrodes, which you place on to your bare skin. Electrical stimulation will cause your abs to have a mildly stinging sensation as well as contract. The stimulation targets your muscle. However, the belt is not guaranteed to flatten your tummy.Some researcherssay that specific toning belts increase strength and endurance after a period of not less than eight weeks. Each week should have five episodes of at least 20 minutes each week.
This device works for those who want to lose weight mildly if you are of average weight. For those who are obese as well overweight, they will have to combine a number of exercises to rid off the thick fatty layers.
Health risks associated with the ab belts
The potential harmful electric ab belt side effects include;
- The belt can potentially interfere with planted devices such as pacemakers and other planted electronic devices
- The belt causes swelling, redness and inflammation in areas where the belt is always applied
- It may cause cancerous lesions
- During pregnancy, the belt can be potentially harmful.
Electric ab belts truth
Ab belts are based on muscle simulators that cause muscle stimulation as well as contraction. This may lead to achieving phenomenal results. To achieve this, however, you will require more time, more power and of course a lot of pain. Stronger stimulus long duration and higher amplitude are not an exception in achieving the best results. For the belt to work, it has to be cranked to a level beyond which most people can tolerate.
There is no shortcut to getting a six-pack abdomen. Many factors come in to play including, your genetics, diet, water retention, and body fat as well as muscle tone. Taking a combination of diet and exercises will give you a flat AB. The key factor to having the best abdominals is to maintain a healthy body fat percentage through diet and performing exercises that strengthen the muscles of your abdominal regions.
Types of Ab Belts
Stubborn belly fats are known to have less Beta receptors and less Alpha receptors that hinder the natural way in which our bodies breakdown fats. The Alpha receptors for instance, are known to inhibit the blood flow through vasoconstriction and extreme dieting and exercising cannot get rid of the stubborn belly fat. The only way to access the stubborn belly fat is through enhanced blood circulation or flow.
Many people are striving to lose the stubborn fatty belly through various available ways. One of the methods comprises the use of Ab Belts that are currently available in the market. Belts come in different prices, quality, and the graded and also the FDA cleared Belts that can now be bought by the consumers from the accredited belt distributors. You may be wondering how to select the best type of Belt that would offer results within a couple days.
Who does not like a more appealing stomach that looks sexy, tight and firm abdominal area? This has become a common problem to the most of the persons who like to look elegant. You will have to spend a lot of time to bring your fatty belly to the desired shape. It is not easy to burn fat and that is why there are different Belts to choose from. Let your physician advice you on how to select the best belt that work best for you. These types include:
They are the most advanced designs of the Belts, and affordable Belts that use Electronic Muscle Stimulation (EMS), which send electrical impulses out to the muscles around your abdomen causing them to contract and relax. The EMS have been tested and cleared by the FDA to be fit for use to eliminate the stubborn fat in our bellies. They also meet the medical standards or quality, but the most recommended EMS Ab Belt is the Flex Belt that is considered the best in efficiency and well designed.
Slendertone Flex Ab Belt comes with 2 year warranty and with much positive reviews from the clients and therefore, shows that it has satisfied the needs of many clients. It offers the users a variety of options to choose from. This type of Belts comes with different exercise options that range from program 2 to 7. Its intensity also can go up to 99. The one with 2 programs is cheaper while the one with 7 programs is more expensive.
There are designs for men and for women and therefore, stand out to be the best. The only problem with this product is that the gel pads wear out very fast. Vibration Belt The vibration belt of this kind functions in a different way. It is the oldest model that works better than the Sauna type belt. However, it is not so popular among the users. The belt vibrates and hence triggers the fat cells to move. The movement make the fat cells to be broken down. There is also a claim that it makes the abdomen muscles to become stronger, but the claims have not been proven to be true or not and therefore, you should not rely on it much.
It is among the older types of Ab Belts, but it is not well known when compared with newer Belt types. They are not popular because it causes users to sweat terribly as a result of a lot of heat that this product generates.