Detailed Explanation on Working of Ab Belt
Have belly fat can lower your self-esteem. That is why most individual strive hard to firm their hard. Even those with firm abs strive to maintain or make them firmer. Aside from raising your self-esteem, firm abs give the most admired look. Understand that when you have the extra belly fat it makes you self-aware of the type of clothes you wear, such as the swimming costumes. The easiest way out of this situation is to wear the slimmer belt.
The major question is does AB belt work? Well, they do if properly used. Some experts put the results of abs belt as temporary. The permanent solution is combining the use of the slimmer belt proper diet and exercises.
What Is an Abs Belt?
This is an electronic belt worn around the midsection to help you the size or your waist. They achieve this through stimulating continuous contraction and relaxation of the muscles, thus firming the abs muscles.
The ab belt is an electrical device that uses electrical muscle stimulation, passing electrical stimulation to the body, thus initiating and maintaining muscle contraction. Such contraction stimulates your abdominal muscles, an, in turn, making them stronger. This will finally reveal your shape. The back side of the belt has small electrode pads. It is this electrode that comes in contact with your skin, sending electrical signals to it-causing contractions.
To use the ab belt, tie it around the waist, and press the ON button. Adjust the current until you get the contractions that you desire. For some ab belts, you may require a gel pad to apply on the back of the belt to increase its effectiveness. But, for some advanced ab toning belts, you only need to apply water to use them. The use of the ab toning belt depends on the model. Each model has its own directions. On average it is advisable to use an ab belt for between ten minutes to an hour each day. The more you use the belt, the more the results you will get.
The ab toning belt is excellent in the muscle strength as well as muscle tone. Such strength improves your resting tone. This implies that the muscles of the stomach will hold the stomach flat. Does AB belt work? Generally, the belt works perfectly for fitter people.
Point of Concern
An ab toning belt only tones muscles. While using the belt, do not expect changes in body weight, body fat and muscle mass. For overweight individuals, it is extremely difficult to get results for the reasons that such people have excess abdominal fats. The excess body will prevent the electrical stimulation from reaching the muscles. In some rare cases, the electrical stimulation may reach the abdominal muscles and tone them, but the manifestation of such firmed ab may not vivid, until that time when you lose the excess body fat.
Besides, the ab belt might cause bruises, burns as well as skin irritation. It is highly vital that use an ab toning belt that is of high quality because some qualities of the ab belt have been known to affect the function of pacemakers as well as defibrillators.