If you were wondering about how to use ab roller, then you have come to the right place. This article talks about the correct ways to use an ab roller and makes it easier for you with a step-by-step guide. For people who have never seen an ab roller before, it is simply a wheel with handles that are usually laying around in the corner of a gym floor. You need to grab the handles, roll away the wheels and lie flat on the surface. This technique is an amateur one and it is not the correct way to use the ab roller.
It is important to apply perfect technique along with a strong core which will help you to roll the wheels and back in at a slow pace. It is also recommended that people who have lower back pain or suffering from muscle spasms to not try the ab roller workout as it will affect their lower backs. If you are confident, then you can try other techniques such as the diagonal technique besides the straight forward position to use the ab roller. Below is a description of the straight forward technique to use the ab roller:
- Use both hands to hold the handles of the ab roller firmly.
- Now put the ab roller right in front of you so that you can use it to push up and down as you roll on the surface. You should use all your hands and knees to assist you with this position.
- Push the ab roller forward in a slow manner as you steadily start to roll your body along with the forward motion of the ab roller. Make sure not to touch the ground when you roll on the surface. Once you are stretched out and your back is perfectly still on the floor without touching the ground, breathe in and out before you move back up on your knees.
- After you take a brief pause at the fully stretched position, you should now start to pull your body back up slowly. Breathe out while you move up to the starting position. It is vital that you keep your abs tightly packed while you are moving up.
You should keep in mind that this is a very tough exercise to master. So, do not get disheartened if you are failing to apply the perfect technique initially. If you have trouble starting out, you can try to activate your muscles by doing planks. Practice extreme caution and do not try to overdo the ab roller workout: only extend to as far as you can handle initially.
The more you practice with the ab roller, the better you will get at it. So, even if you extend to a few inches at first, it is a good start. Once you practice this workout thoroughly, you will start to feel confident with your technique and then you will never fall flat on the surface with the ab roller reviews ever again!