You are wondering how to lose your belly fats? Then you are in luck. The number of machines that can help you in belly fat loss is many. You’ve got elliptical trainers, treadmills, rowing machines, stair climbers, and stationary bikes.
And this is quite good if you are looking for what suits your needs. However, it’s again very confusing since it takes time to choose the most appropriate model.
Luckily for you, we’re here to help. In this post, we’ll take a look at the best workout machines that top the list when it comes down to weight loss.
So which exercise machine is best for losing belly fat? I will come to that, but first, here is what you must know.
Body Fats and Calories
How is body fat related to calories? Too much intake of calories is what causes unwanted fat deposits in your body. This means that if you are looking at the shedding of the fats, you should focus more on that’ll burn calories.
Why not the exercises that’ll focus on the abs? Here is the thing. No one can spot reduce body fats. So, to say that even if you are focused on the abs or not, fat loss is an all-around thing that occurs from all over the body and not a specific place, not a spot.
This is again the main reason why focusing more on a machine that burns maximum amounts of calories will be the best solution.
What Determines the Amount of Belly Fats that You Lose?
The type of exercise schedule that you’ll take determines the speed at which you’ll burn the calories and eventually your belly fats. However, it’s not the one factor to do that.
There are several other factors that you need to pay attention to if you desire to lose maximum amounts of calories. These factors include some of the following that I’ve listed.
- The type of exercise machine that you are using
- The workout rate/intensity that you choose to follow
- The workout schedule-timeline/ length of the workout
- Your personal height, weight, and even stature
In short, there are different factors that influence how fast you will lose weight. However, for the purposes of comparisons of the different fat burning machines, we will say that the workout is done in the same way. Let’s say you are walking on these machines; which one helps you to burn fats faster?
Top Six Best Exercise Machines for Losing Belly Fats
With that said, here are the top seven machines that you can rely on when you want to lose belly fat. I will begin from the most effective model and then slide downwards. Take a look at what I have for you.
- Treadmill
- Elliptical
- Stair Climber
- Exercise Bike
- SKI Machine
- Rowing Machine
- ARC Trainer
Let us now look at each and every one of these machines so we can determine how effective they are when it comes down to burning fats.
Treadmill
When it comes to which exercise machine is best for losing belly fat, the treadmill tops the list. It is the most popular machine and, no doubt, versatile cardiovascular equipment that you will get today.
The treadmill burns calories at the highest rates when compared to all these other workout machines that I have listed above. This makes a treadmill one of the most effective machines for losing belly fats.
With a running treadmill, you can easily burn calories all over the body or even target the belly fats that exist within your abs.
It is estimated that a person weighing 180 pounds if walking on a treadmill at a fast pace will burn around 964 calories in an hour. If the same person increases their workout rate, they’ll increase the amount of calories burned to about 1200 for every hour.
NOTE: While running is considered a powerful weapon when it comes to fighting fats around the belly, walking at a fast pace on a treadmill is again very commendable. Set your treadmill on an incline and blast high amounts of calories.
This type of setup increases your heartbeat rate and engages your abdominals to help in stabilizing your body and, in turn, burn the belly fats quickly.
Cons
The treadmill isn’t the best for those with knee or ankle problems. This is because the treadmill puts so much stress on the joints.
Elliptical
Apart from the treadmill, the other best fat burning machine is the elliptical machine. This machine has today become very popular among cardio workout lovers. It is common in homes and more in the commercial gyms.
One of the major reasons why this machine is popular is this; it doesn’t place so much stress around your joints as the treadmill does.
Instead, this machine allows you to smoothly move the lower parts of your body in a rolling motion. Upon doing this, your body finds the beat to easily work its glutes and hamstrings quite effectively than a treadmill does.
Nonetheless, since it’s a low impact workout machine, the elliptical makes good cardio if you are looking at losing stomach fat while toning your body.
It gives the best cross-training fitness workout match, which will eventually improve your heartbeat rate and at the same time work parts of your legs and arms. And if the elliptical machine you are using comes with moving handlebars, your whole body will easily get rid of excess calories.
In an hour, the same guy that weighs about 180 pounds and sticks to an elliptical trainer will burn up to 800 calories, and that’s just about 160 calories on the lower side if compared to the treadmill.
NOTE: Anyone who wants a low-impact workout that gets them into a comfortable fat-burning spree, working with an elliptical trainer will, bit by bit, increase your personal pace and the amount of machine resistance that you will use to blast that belly fat.
Stair Climber
The Stair Climber is less common with most people who want to rid of belly fats, but that’s okay since this machine is much more than just a cardio machine.
It is a machine that provides a very effective muscular workout schedule and, in so doing, will address your core, quadriceps, glutes, lower back, hamstrings, and more importantly, the calves.
Even so, like an elliptical trainer, this machine is a low impact workout machine, which makes it loveable with so many people who desire to workout.
It is the best for those with joint problems and will feel friendlier compared to the treadmill. So if you are looking for what machines to use at the gym to lose belly fat, think of going with the stair climber.
Compared to the other top-rated belly fat burning machines, the stair allows the 180-pound guy to burn an average of about 790 calories in an hour of training.
This is almost only comparable to the elliptical machine. Thanks to the workout movement between the two, which is again quite similar except for the footpath.
Exercise Bike
Known as the stationary bike, the exercise bike is the second most popular machine for cardio exercise routines. Only the treadmill beats it.
Even so, the main reason for this is simple. Compared to the other best belly fat burning machines, this machine won’t place any form of strain around your knees.
Exercise bikes come in two forms. We have the upright version and the recumbent version. The two bikes come with different advantages for guys who are looking for the best workout experiences.
The stationary bike, with a recumbent design, is the best model for those people who suffer from lower back problems. However, the upright model is for those without any complications around the back.
As such, if you are looking for which exercise machine is best for losing belly fat, you’ll find out that an exercise bike is quite enjoyable and easy to work with cardio equipment. So why is this important?
Well, when working out, you will realize that the more you are enjoying a workout, the more likely you are to push yourself more. This means more intensity, which leads to better and quicker results.
In short, cycling this stationary bike is just good at burning calories and belly fats; rather, it great at toning the legs, thighs, and even the butts.
Again pedaling harder on your stationary bike will easily help you to lose fats around the abs than crunching abs. You can incorporate some HIIT stationary biking sessions for a smooth weight loss program.
NOTE: A 180-pound person on a sixty-minute steady work out on a stationary bike will burn 617 calories.
SKI Machine
You won’t see the SKI machines quite frequently like you would treadmills or stationary bikes. This is commonly attributed to its steep learning curve.
However, if you finally do get the hang of it, you’d be working virtually every single muscle in your body. This includes both lower and upper body muscles.
As such, it is one of the best machines if you are looking for a way to engage the upper body, which is often neglected in most fat burning workout routines.
For the 180-pound individual, a one-hour steady workout session on a SKI machine helps them to burn off about 620 calories.
Rowing Machine
Rowing machines are often forgotten about when talking about fat machines. Surprisingly, rowing machines are some of the most fantastic forms of cardio exercise machines, which as the SKI machines, will provide you with some memorable upper body workout.
This machine will again leave you with some good leg workout. Spending 60 minutes on this machine will enable a 180 person to burn 620 calories, just like with the SKI machine.
How Does It Work?
When your row harder, you burn so many calories. Why? This is because a stationary rowing machine helps to work your entire body since it requires equal effort from your lower and upper body.
In doing this, it’ll easily achieve huge milestones in general cardiovascular fitness, and that’s why you need it the most.
FAQs
Now that we have seen what machines to use at the gym to lose belly fats, here are some common concerns that most people have.
Which exercise machine is best for losing belly fat?
The treadmill. It is fantastic at burning fats and will help you in burning the highest number of calories than any other cardio exercise. The machine is good for both pros and newbies that want to burn belly fats.
How can I burn a lot of fats quickly?
If you plan on burning higher fat levels in no time, combining your best fat burning exercise machine with a proper diet and other body weight resistance exercises will be of great help. It will help you to lose fats quickly.
Where can I buy my treadmill?
Buy your treadmill online. It offers you a wide range of models to choose from. You will get the best price discounts and eventually enjoy some of the best workout routines. The delivery is done at your doorstep, and you get a direct warranty.
Conclusion
Losing those love handles can take some time. However, if you want to accelerate your fat burning journey, you need some quality time with a fat loss trainer. But which exercise machine is best for losing belly fat?
The best machine is the treadmill. However, in this post, I have listed the top six machines that you can use to trim down that belly fat. Choose a model that suits your needs and focus on giving it the best that you’ve got.
Make sure that you are focused and that you have a set down routine that will be of great help. A good way to do that is to hire the services of a pro trainer to help you in designing a great workout routine.